You are your own Valentine. A gentle yoga and myofascial release class by Dr. Genieve Burley and the Mobilization Nation.

About this event

Join Dr. Genieve Burley in a 75-minutes class to fill your own cup in the month of love. The room will be humming with scents and sights for the heart chakra.

We will do 30-minutes of gentle movement to elicit lymphatic flow and fascial opening, followed by 45-minutes of deep myofascial release with a ball.

Mats will be provided, but please bring a lacrosse ball or ball of similar size and density for myofascial release. If you do not have one, you can purchase one for $10 at the checkout section. We can then bring it to the class for you.

You will definitely want a ball to bring home after learning how to release trigger points and tension in this class.

Tickets: $40 + tax & fees