Solstice Flow + Sound with Carolyn & Kelbey
A summer morning of stretching, breath and music with Carolyn Anne Budgell & Kelbey @ KOU Studios
Breathwork & Live Sound Bath at KOU Studios with Carolyn + Kelbey
Join Carolyn Anne Budgell & Kelbey @ KOU Studios to connect to breath + healing, with a sweet community. Over 90 minutes, we explore Breathwork, Meditation and Sound (a little bit of stretching too). Breathwork is a simple and effective tool for transformation, release and optimal wellness. Carolyn and Kelbey guide the experience with many options + with love. Come for a reset, to let go, get clear and return home again.
Together in Healing: One Month After the Lapu-Lapu Festival Tragedy
Come as you are. Your presence matters. Together, we hold space. Together, we heal.
DEEP RESET ~ Activate
Join us for an amazing night of ActiveYin, Conscious Connected Breathwork, live Sound Healing & Ceremonial Cacao.
Breathwork & Live Sound Bath at KOU Studios with Carolyn + Kelbey
Join Carolyn Anne Budgell & Kelbey @ KOU Studios to connect to breath + healing, with a sweet community. Over 90 minutes, we explore Breathwork, Meditation and Sound (a little bit of stretching too). Breathwork is a simple and effective tool for transformation, release and optimal wellness. Carolyn and Kelbey guide the experience with many options + with love. Come for a reset, to let go, get clear and return home again.
Breathwork & Live Sound Bath at KOU Studios with Carolyn + Kelbey
Join Carolyn Anne Budgell & Kelbey @ KOU Studios to connect to breath + healing, with a sweet community. Over 90 minutes, we explore Breathwork, Meditation and Sound (a little bit of stretching too). Breathwork is a simple and effective tool for transformation, release and optimal wellness. Carolyn and Kelbey guide the experience with many options + with love. Come for a reset, to let go, get clear and return home again.
Cosmic bodies w/ mon gutierrez
YOU CONTAIN MULTITUDES. explore circulation + strength, grace + stability, the ebb + flow of the celestial dance in this thing called life. a movement inquiry - equal parts body work + soul work. we'll mobilize the joints + the sticky spots, build internal heat, open up + elevate the heart. a unique fusion of shapes + patterns where we'll breathe, pulse, shake + deepen the systems of your body. welcome the beat in your bones. tune into your internal rhythm. we are cosmic bodies.
Hosted by Monica Gutierrez. @mongutierrez
Classes are 60 minutes.
Hosted in Studio 7 - 62 West 4th Avenue
Kundalini with Marika
Join Marika for this Kundalini class where breath, mantra and movement will be combined to move energy in the body, and come out feeling clearer and more of yourself!
10:00 - 11:15 AM
Tickets $30 + tax & fees
Class is hosted in Studio 2 - 2008 Manitoba Street
Breathwork & Live Sound Bath at KOU Studios with Carolyn + Kelbey
Join Carolyn Anne Budgell & Kelbey @ KOU Studios to connect to breath + healing, with a sweet community. Over 90 minutes, we explore Breathwork, Meditation and Sound (a little bit of stretching too). Breathwork is a simple and effective tool for transformation, release and optimal wellness. Carolyn and Kelbey guide the experience with many options + with love. Come for a reset, to let go, get clear and return home again.
Kundalini with Marika
Join Marika for this Kundalini class where breath, mantra and movement will be combined to move energy in the body, and come out feeling clearer and more of yourself!
10:00 - 11:15 AM
Tickets $30 + tax & fees
Class is hosted in Studio 2 - 2008 Manitoba Street
Cosmic bodies w/ mon gutierrez
YOU CONTAIN MULTITUDES. explore circulation + strength, grace + stability, the ebb + flow of the celestial dance in this thing called life. a movement inquiry - equal parts body work + soul work. we'll mobilize the joints + the sticky spots, build internal heat, open up + elevate the heart. a unique fusion of shapes + patterns where we'll breathe, pulse, shake + deepen the systems of your body. welcome the beat in your bones. tune into your internal rhythm. we are cosmic bodies.
Hosted by Monica Gutierrez. @mongutierrez
Classes are 60 minutes.
Hosted in Studio 7 - 62 West 4th Avenue
Reconnect to Source: Breathwork Session + Class
Join Bree Melanson, Spiritual Channel & Teacher for a powerful workshop and breathwork session.
Kundalini with Marika
Join Marika for this Kundalini class where breath, mantra and movement will be combined to move energy in the body, and come out feeling clearer and more of yourself!
Cost: $30 +fees
Class is held at KOU STUDIOS - Studio 2
Breathwork & Live Sound Bath at KOU Studios with Carolyn + Kelbey
Join Carolyn Anne Budgell & Kelbey @ KOU Studios to connect to breath + healing, with a sweet community. Over 90 minutes, we explore Breathwork, Meditation and Sound (a little bit of stretching too). Breathwork is a simple and effective tool for transformation, release and optimal wellness. Carolyn and Kelbey guide the experience with many options + with love. Come for a reset, to let go, get clear and return home again.
Coming Home: Gentle Breath + Grounding Sound
Join Carolyn on a special journey to transform stagnant patterns and old stories through breath, with live crystal bowl healing.
Kundalini and Movement
Join Marika as this class explores breath, meditation and movement. It will be sweaty but you always choose the intensity! Energizing and one of the best ways to shift and move energy.
Cost: $30 +fees
Class is held at KOU STUDIOS - Studio 2
Cosmic bodies w/ mon gutierrez
YOU CONTAIN MULTITUDES. explore circulation + strength, grace + stability, the ebb + flow of the celestial dance in this thing called life. a movement inquiry - equal parts body work + soul work. we'll mobilize the joints + the sticky spots, build internal heat, open up + elevate the heart. a unique fusion of shapes + patterns where we'll breathe, pulse, shake + deepen the systems of your body. welcome the beat in your bones. tune into your internal rhythm. we are cosmic bodies.
Hosted by Monica Gutierrez. @mongutierrez
Classes are 60 minutes.
Hosted in Studio 7 - 62 West 4th Avenue
Cosmic bodies w/ mon gutierrez
YOU CONTAIN MULTITUDES. explore circulation + strength, grace + stability, the ebb + flow of the celestial dance in this thing called life. a movement inquiry - equal parts body work + soul work. we'll mobilize the joints + the sticky spots, build internal heat, open up + elevate the heart. a unique fusion of shapes + patterns where we'll breathe, pulse, shake + deepen the systems of your body. welcome the beat in your bones. tune into your internal rhythm. we are cosmic bodies.
Hosted by Monica Gutierrez. @mongutierrez
Classes are 60 minutes.
Hosted in Studio 7 - 62 West 4th Avenue
JAC by jacqueline conoir POP-UP
JAC VANCOUVER POP UP JAN 30-FEB 16: We’re beyond thrilled—JAC is back at KOU! For a limited time.
Join us for an exclusive pop-up, January 30th - February 16th, open daily 11 AM to 630 PM. Located in STUDIO 4, 2008 Manitoba St., Vancouver. Meet designer, RozeMerie Cuevas and don’t miss out JAC new spring arrivals and winter sale up to 50% off.
#JAC embodies quality, curated for the modern women. Crafted to Empower, Style to Inspire!
Breathwork & Live Sound Bath at KOU Studios with Carolyn + Kelbey
Join Carolyn Anne Budgell & Kelbey @ KOU Studios to connect to breath + healing, with a sweet community. Over 90 minutes, we explore Breathwork, Meditation and Sound (a little bit of stretching too). Breathwork is a simple and effective tool for transformation, release and optimal wellness. Carolyn and Kelbey guide the experience with many options + with love. Come for a reset, to let go, get clear and return home again.
Breathwork & Live Sound Bath at KOU Studios with Carolyn + Kelbey
Join Carolyn Anne Budgell & Kelbey @ KOU Studios to connect to breath + healing, with a sweet community. Over 90 minutes, we explore Breathwork, Meditation and Sound (a little bit of stretching too). Breathwork is a simple and effective tool for transformation, release and optimal wellness. Carolyn and Kelbey guide the experience with many options + with love. Come for a reset, to let go, get clear and return home again.
Breathwork & Live Sound Bath at KOU Studios with Carolyn + Kelbey
Join Carolyn Anne Budgell & Kelbey @ KOU Studios to connect to breath + healing, with a sweet community. Over 90 minutes, we explore Breathwork, Meditation and Sound (a little bit of stretching too). Breathwork is a simple and effective tool for transformation, release and optimal wellness. Carolyn and Kelbey guide the experience with many options + with love. Come for a reset, to let go, get clear and return home again.
Immerse Flow + Sound with Pei Chai
Immerse Flow + Sound with Pei Chai is back for a New Years Day Event. Join us for our transformative Immerse Wellness New Year’s event, where we will embark on a journey to set a positive tone for the year ahead. The event will feature Pei's signature Immerse Flow Series, designed to invigorate our bodies through movement while relieving accumulated tension. Participants will engage in mindful journaling and small group discussions to articulate their intentions and aspirations for the upcoming year. To end the event, we will indulge in a Sound Bath Meditation series, allowing for deep relaxation and connection to our inner selves. Together, let’s embrace the New Year with clarity and purpose.
What to bring:
● Journal + Pen
● Eye Pillow + Bolsters + Blanket [Optional]
●Water
Class is hosted at KOU STUDIOS - Studio 2 - 2008 Manitoba Street
Hosted by Pei Chai @misspeichai
Intention and Inspiration
What and how do you want to bring in this new year? In this class we will explore how we want to feel, what we are maybe avoiding and how to express it all.Come start your new year off in community and connection. This class will be be sweaty, energizing and cathartic.
Mats will be provided.
Hosted by: Marika Richoz
Class Time: 11:00am-12:30pm
Price: $30pp
Hosted in Studio 7 at KOU Studios - Entrance at 62 West 4th Street.
Flow + Sound with Carolyn & Kelbey
A therapeutic morning of flow, breath and music with Carolyn Anne Budgell & Kelbey @ KOU Studios
Cosmic bodies w/ mon gutierrez
YOU CONTAIN MULTITUDES. explore circulation + strength, grace + stability, the ebb + flow of the celestial dance in this thing called life. a movement inquiry - equal parts body work + soul work. we'll mobilize the joints + the sticky spots, build internal heat, open up + elevate the heart. a unique fusion of shapes + patterns where we'll breathe, pulse, shake + deepen the systems of your body. welcome the beat in your bones. tune into your internal rhythm. we are cosmic bodies.
Hosted by Monica Gutierrez. @mongutierrez
Classes are 60 minutes.
Hosted in Studio 7 - 62 West 4th Avenue