Kundalini and Movement
Join Marika as this class explores breath, meditation and movement. It will be sweaty but you always choose the intensity! Energizing and one of the best ways to shift and move energy.
Cost: $30 +fees
Class is held at KOU STUDIOS - Studio 2
Coming Home: Gentle Breath + Grounding Sound
Join Carolyn on a special journey to transform stagnant patterns and old stories through breath, with live crystal bowl healing.
Breathwork & Live Sound Bath at KOU Studios with Carolyn + Kelbey
Join Carolyn Anne Budgell & Kelbey @ KOU Studios to connect to breath + healing, with a sweet community. Over 90 minutes, we explore Breathwork, Meditation and Sound (a little bit of stretching too). Breathwork is a simple and effective tool for transformation, release and optimal wellness. Carolyn and Kelbey guide the experience with many options + with love. Come for a reset, to let go, get clear and return home again.
Cosmic bodies w/ mon gutierrez
YOU CONTAIN MULTITUDES. explore circulation + strength, grace + stability, the ebb + flow of the celestial dance in this thing called life. a movement inquiry - equal parts body work + soul work. we'll mobilize the joints + the sticky spots, build internal heat, open up + elevate the heart. a unique fusion of shapes + patterns where we'll breathe, pulse, shake + deepen the systems of your body. welcome the beat in your bones. tune into your internal rhythm. we are cosmic bodies.
Hosted by Monica Gutierrez. @mongutierrez
Classes are 60 minutes.
Hosted in Studio 7 - 62 West 4th Avenue
Cosmic bodies w/ mon gutierrez
YOU CONTAIN MULTITUDES. explore circulation + strength, grace + stability, the ebb + flow of the celestial dance in this thing called life. a movement inquiry - equal parts body work + soul work. we'll mobilize the joints + the sticky spots, build internal heat, open up + elevate the heart. a unique fusion of shapes + patterns where we'll breathe, pulse, shake + deepen the systems of your body. welcome the beat in your bones. tune into your internal rhythm. we are cosmic bodies.
Hosted by Monica Gutierrez. @mongutierrez
Classes are 60 minutes.
Hosted in Studio 7 - 62 West 4th Avenue
JAC by jacqueline conoir POP-UP
JAC VANCOUVER POP UP JAN 30-FEB 16: We’re beyond thrilled—JAC is back at KOU! For a limited time.
Join us for an exclusive pop-up, January 30th - February 16th, open daily 11 AM to 630 PM. Located in STUDIO 4, 2008 Manitoba St., Vancouver. Meet designer, RozeMerie Cuevas and don’t miss out JAC new spring arrivals and winter sale up to 50% off.
#JAC embodies quality, curated for the modern women. Crafted to Empower, Style to Inspire!
Breathwork & Live Sound Bath at KOU Studios with Carolyn + Kelbey
Join Carolyn Anne Budgell & Kelbey @ KOU Studios to connect to breath + healing, with a sweet community. Over 90 minutes, we explore Breathwork, Meditation and Sound (a little bit of stretching too). Breathwork is a simple and effective tool for transformation, release and optimal wellness. Carolyn and Kelbey guide the experience with many options + with love. Come for a reset, to let go, get clear and return home again.
Breathwork & Live Sound Bath at KOU Studios with Carolyn + Kelbey
Join Carolyn Anne Budgell & Kelbey @ KOU Studios to connect to breath + healing, with a sweet community. Over 90 minutes, we explore Breathwork, Meditation and Sound (a little bit of stretching too). Breathwork is a simple and effective tool for transformation, release and optimal wellness. Carolyn and Kelbey guide the experience with many options + with love. Come for a reset, to let go, get clear and return home again.
Breathwork & Live Sound Bath at KOU Studios with Carolyn + Kelbey
Join Carolyn Anne Budgell & Kelbey @ KOU Studios to connect to breath + healing, with a sweet community. Over 90 minutes, we explore Breathwork, Meditation and Sound (a little bit of stretching too). Breathwork is a simple and effective tool for transformation, release and optimal wellness. Carolyn and Kelbey guide the experience with many options + with love. Come for a reset, to let go, get clear and return home again.
Immerse Flow + Sound with Pei Chai
Immerse Flow + Sound with Pei Chai is back for a New Years Day Event. Join us for our transformative Immerse Wellness New Year’s event, where we will embark on a journey to set a positive tone for the year ahead. The event will feature Pei's signature Immerse Flow Series, designed to invigorate our bodies through movement while relieving accumulated tension. Participants will engage in mindful journaling and small group discussions to articulate their intentions and aspirations for the upcoming year. To end the event, we will indulge in a Sound Bath Meditation series, allowing for deep relaxation and connection to our inner selves. Together, let’s embrace the New Year with clarity and purpose.
What to bring:
● Journal + Pen
● Eye Pillow + Bolsters + Blanket [Optional]
●Water
Class is hosted at KOU STUDIOS - Studio 2 - 2008 Manitoba Street
Hosted by Pei Chai @misspeichai
Intention and Inspiration
What and how do you want to bring in this new year? In this class we will explore how we want to feel, what we are maybe avoiding and how to express it all.Come start your new year off in community and connection. This class will be be sweaty, energizing and cathartic.
Mats will be provided.
Hosted by: Marika Richoz
Class Time: 11:00am-12:30pm
Price: $30pp
Hosted in Studio 7 at KOU Studios - Entrance at 62 West 4th Street.
Flow + Sound with Carolyn & Kelbey
A therapeutic morning of flow, breath and music with Carolyn Anne Budgell & Kelbey @ KOU Studios
Cosmic bodies w/ mon gutierrez
YOU CONTAIN MULTITUDES. explore circulation + strength, grace + stability, the ebb + flow of the celestial dance in this thing called life. a movement inquiry - equal parts body work + soul work. we'll mobilize the joints + the sticky spots, build internal heat, open up + elevate the heart. a unique fusion of shapes + patterns where we'll breathe, pulse, shake + deepen the systems of your body. welcome the beat in your bones. tune into your internal rhythm. we are cosmic bodies.
Hosted by Monica Gutierrez. @mongutierrez
Classes are 60 minutes.
Hosted in Studio 7 - 62 West 4th Avenue
Breathwork & Live Sound Bath at KOU Studios with Carolyn + Kelbey
Join Carolyn Anne Budgell & Kelbey @ KOU Studios to connect to breath + healing, with a sweet community. Over 90 minutes, we explore Breathwork, Meditation and Sound (a little bit of stretching too). Breathwork is a simple and effective tool for transformation, release and optimal wellness. Carolyn and Kelbey guide the experience with many options + with love. Come for a reset, to let go, get clear and return home again.
Releasing Stress and Connecting to Ourselves
A kundalini inspired class with Marika Richoz.
In this class we will use breath and movement to move energy in our bodies. Think Wim Hoff meets Jane Fonda meets a Rave. This class is for all. It will have some high intensity cardio vascular components but can be modified. Come to sweat. release. laugh, cry, scream.
NAVAKARAṆA VINYĀSA Workshop with adriana
Dynamic navakaraṇa vinyāsa workshop, in fostering connection and self-discovery. A selection of mindful movements to gain flexibility and strength, while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.
Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in workshops that resonate with self-discovery, healing and profound transformation.
Goodbeast warehouse sale
Saturday, Dec 7th 10am-8pm/late
Goodbeast is having our second annual warehouse sale!
Being featured this year are some never before seen one-off pieces as well as a large selection of our "Summit" vase for the first time as B stock.
We will of course still have our best seller, the "crushed cup" available in all of your signature colours for 50% off. Other pieces are up to 70% off.
This year we are hoping to be a little more social, please stop in and join us for a cold beer!
KOU x BARTER DESIGN HOLidAY event + SIP + SHOP
Join us at the KOU SHOP in collaboration with BARTER DESIGN for our annual holiday ship + shop. The evening will be full of holiday vibes, including shop discounts and activities led by BARTER - fresh cut event, wood splitting competition, live community art project + product giveaways.
NAVAKARAṆA VINYĀSA Workshop with adriana
Dynamic navakaraṇa vinyāsa workshop, in fostering connection and self-discovery. A selection of mindful movements to gain flexibility and strength, while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.
Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in workshops that resonate with self-discovery, healing and profound transformation.
Cosmic bodies w/ mon gutierrez
YOU CONTAIN MULTITUDES. explore circulation + strength, grace + stability, the ebb + flow of the celestial dance in this thing called life. a movement inquiry - equal parts body work + soul work. we'll mobilize the joints + the sticky spots, build internal heat, open up + elevate the heart. a unique fusion of shapes + patterns where we'll breathe, pulse, shake + deepen the systems of your body. welcome the beat in your bones. tune into your internal rhythm. we are cosmic bodies.
Hosted by Monica Gutierrez. @mongutierrez
Classes are 60 minutes.
Hosted in Studio 7 - 62 West 4th Avenue
Breathwork & Live Sound Bath at KOU Studios with Carolyn + Kelbey
Join Carolyn Anne Budgell & Kelbey @ KOU Studios to connect to breath + healing, with a sweet community. Over 90 minutes, we explore Breathwork, Meditation and Sound (a little bit of stretching too). Breathwork is a simple and effective tool for transformation, release and optimal wellness. Carolyn and Kelbey guide the experience with many options + with love. Come for a reset, to let go, get clear and return home again.
NAVAKARAṆA VINYĀSA Workshop with adriana
Dynamic navakaraṇa vinyāsa workshop, in fostering connection and self-discovery. A selection of mindful movements to gain flexibility and strength, while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.
Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in workshops that resonate with self-discovery, healing and profound transformation.
Cosmic bodies w/ mon gutierrez
YOU CONTAIN MULTITUDES. explore circulation + strength, grace + stability, the ebb + flow of the celestial dance in this thing called life. a movement inquiry - equal parts body work + soul work. we'll mobilize the joints + the sticky spots, build internal heat, open up + elevate the heart. a unique fusion of shapes + patterns where we'll breathe, pulse, shake + deepen the systems of your body. welcome the beat in your bones. tune into your internal rhythm. we are cosmic bodies.
Hosted by Monica Gutierrez. @mongutierrez
Classes are 60 minutes.
Hosted in Studio 7 - 62 West 4th Avenue
NAVAKARAṆA VINYĀSA Workshop with adriana
Dynamic navakaraṇa vinyāsa workshop, in fostering connection and self-discovery. A selection of mindful movements to gain flexibility and strength, while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.
Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in workshops that resonate with self-discovery, healing and profound transformation.
Cosmic bodies w/ mon gutierrez
YOU CONTAIN MULTITUDES. explore circulation + strength, grace + stability, the ebb + flow of the celestial dance in this thing called life. a movement inquiry - equal parts body work + soul work. we'll mobilize the joints + the sticky spots, build internal heat, open up + elevate the heart. a unique fusion of shapes + patterns where we'll breathe, pulse, shake + deepen the systems of your body. welcome the beat in your bones. tune into your internal rhythm. we are cosmic bodies.
Hosted by Monica Gutierrez. @mongutierrez
Classes are 60 minutes.
Hosted in Studio 7 - 62 West 4th Avenue
jac by jacqueline conoir POP-UP
Due to popular demand JAC VANCOUVER POP UP has extended to Nov 17: We’re beyond thrilled—JAC is back in Vancouver! For a limited time.
Join us for an exclusive pop-up, open Nov 14-16 11AM to 7PM & Nov 17 11AM to 3PM. Located in STUDIO 4, 2008 Manitoba St., Vancouver. Meet designer, RozeMerie Cuevas and snag this season’s must-have winter statement pieces. JAC is all about empowering women with effortless style. Don’t miss out!
From premium hand-sewn double face wool coats and unique, on trend puffer jackets to luxurious knitwear, luxe leisure, and chic powerful pieces. #JAC embodies quality, curated for the modern women. Crafted to Empower, Style to Inspire!
NAVAKARAṆA VINYĀSA Workshop with adriana
Dynamic navakaraṇa vinyāsa workshop, in fostering connection and self-discovery. A selection of mindful movements to gain flexibility and strength, while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.
Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in workshops that resonate with self-discovery, healing and profound transformation.
Breathwork & Live Sound Bath at KOU Studios with Carolyn + Kelbey
Join Carolyn Anne Budgell & Kelbey @ KOU Studios to connect to breath + healing, with a sweet community. Over 90 minutes, we explore Breathwork, Meditation and Sound (a little bit of stretching too). Breathwork is a simple and effective tool for transformation, release and optimal wellness. Carolyn and Kelbey guide the experience with many options + with love. Come for a reset, to let go, get clear and return home again.
Cosmic bodies w/ mon gutierrez
YOU CONTAIN MULTITUDES. explore circulation + strength, grace + stability, the ebb + flow of the celestial dance in this thing called life. a movement inquiry - equal parts body work + soul work. we'll mobilize the joints + the sticky spots, build internal heat, open up + elevate the heart. a unique fusion of shapes + patterns where we'll breathe, pulse, shake + deepen the systems of your body. welcome the beat in your bones. tune into your internal rhythm. we are cosmic bodies.
Hosted by Monica Gutierrez. @mongutierrez
Classes are 60 minutes.
Hosted in Studio 7 - 62 West 4th Avenue
NAVAKARAṆA VINYĀSA Workshop with adriana
Dynamic navakaraṇa vinyāsa workshop, in fostering connection and self-discovery. A selection of mindful movements to gain flexibility and strength, while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.
Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in workshops that resonate with self-discovery, healing and profound transformation.
jac by jacqueline conoir POP-UP
JAC VANCOUVER POP UP NOV 1-13: We’re beyond thrilled—JAC is back in Vancouver! For a limited time.
Join us for an exclusive pop-up, November 1st-13th, open daily 11 AM to 7 PM. Located in STUDIO 4, 2008 Manitoba St., Vancouver. Meet designer, RozeMerie Cuevas and snag this season’s must-have winter statement pieces. JAC is all about empowering women with effortless style. Don’t miss out!
From premium hand-sewn double face wool coats and unique, on trend puffer jackets to luxurious knitwear, luxe leisure, and chic powerful pieces. #JAC embodies quality, curated for the modern women. Crafted to Empower, Style to Inspire!