You contain multitudes. what is your relationship between space + body? Come to explore flow and strength, grace and stability, the ebb and flow of this celestial dance in this thing called life. Expect dynamic shapes to feel into deep muscular conditioning, mobilize the joints + the sticky spots, and open up and elevate the heart. A fusion class, integrating elements of yoga, pilates, dance and breath. Welcome the beat in your bones and move with the rhythm. A mindful movement practice to release, reconnect and restore.

Hosted by Monica Gutierrez. @mongutierrez

Mats and blocks are included - provided by KOU Studios x Half Moon.

Classes are 60 minutes.

Hosted in Studio 7 - 62 West 4th Avenue

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Let's work with the fresh energies of spring to clarify your vision for life or business -- wherever you need to check-in and realign.

Welcome to Mondays. your non-intimidating social run club. Whether you're new to running or training for a marathon, this is the crew for you. this is where you'll crush goals and meet your new best friend. We are more than just a run club. we laugh, we run, we connect.

The Details:

• Every Monday

• 530pm Meet / Warm Up in Studio 2 at KOU Studios (Enter through the KOU Shop)

• Run Options:

  • Spicy 6km

  • Chill 6km

  • Classic 8km

• Post Run Bevy + Cool Down in Studio 2

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Dynamic navakaraṇa vinyāsa class, in fostering connection and self-discovery. A selection of mindful movements to gain flexibility and strength, while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.

Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in classes that resonate with self-discovery, healing and profound transformation.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Join Carolyn Anne Budgell & Kelbey @ KOU Studios to connect to breath + healing, with a sweet community. Over 90 minutes, we explore Breathwork, Meditation and Sound (a little bit of stretching too). Breathwork is a simple and effective tool for transformation, release and optimal wellness. Carolyn and Kelbey guide the experience with many options + with love. Come for a reset, to let go, get clear and return home again.

Mats and blocks are included - provided by KOU Studios x Half Moon.

Tea will be provided before & after class.

You contain multitudes. what is your relationship between space + body? Come to explore flow and strength, grace and stability, the ebb and flow of this celestial dance in this thing called life. Expect dynamic shapes to feel into deep muscular conditioning, mobilize the joints + the sticky spots, and open up and elevate the heart. A fusion class, integrating elements of yoga, pilates, dance and breath. Welcome the beat in your bones and move with the rhythm. A mindful movement practice to release, reconnect and restore.

Hosted by Monica Gutierrez. @mongutierrez

Mats and blocks are included - provided by KOU Studios x Half Moon.

Classes are 60 minutes.

Hosted in Studio 7 - 62 West 4th Avenue

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Welcome to Mondays. your non-intimidating social run club. Whether you're new to running or training for a marathon, this is the crew for you. this is where you'll crush goals and meet your new best friend. We are more than just a run club. we laugh, we run, we connect.

The Details:

• Every Monday

• 530pm Meet / Warm Up in Studio 2 at KOU Studios (Enter through the KOU Shop)

• Run Options:

  • Spicy 6km

  • Chill 6km

  • Classic 8km

• Post Run Bevy + Cool Down in Studio 2

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Dynamic navakaraṇa vinyāsa class, in fostering connection and self-discovery. A selection of mindful movements to gain flexibility and strength, while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.

Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in classes that resonate with self-discovery, healing and profound transformation.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Go in, work out.

Bend and stretch is a curated experience to engage the senses and leave you feeling strong and connected. This Pilates and yoga inspired workout choreographed to music that will move you. You can expect spicy isometric holds, pulses and a full body workout.

Mats and blocks are included - provided by KOU Studios x Half Moon.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Welcome to Mondays. your non-intimidating social run club. Whether you're new to running or training for a marathon, this is the crew for you. this is where you'll crush goals and meet your new best friend. We are more than just a run club. we laugh, we run, we connect.

The Details:

• Every Monday

• 530pm Meet / Warm Up in Studio 2 at KOU Studios (Enter through the KOU Shop)

• Run Options:

  • Spicy 6km

  • Chill 6km

  • Classic 8km

• Post Run Bevy + Cool Down in Studio 2

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Dynamic navakaraṇa vinyāsa class, in fostering connection and self-discovery. A selection of mindful movements to gain flexibility and strength, while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.

Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in classes that resonate with self-discovery, healing and profound transformation.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

You contain multitudes. what is your relationship between space + body? Come to explore flow and strength, grace and stability, the ebb and flow of this celestial dance in this thing called life. Expect dynamic shapes to feel into deep muscular conditioning, mobilize the joints + the sticky spots, and open up and elevate the heart. A fusion class, integrating elements of yoga, pilates, dance and breath. Welcome the beat in your bones and move with the rhythm. A mindful movement practice to release, reconnect and restore.

Hosted by Monica Gutierrez. @mongutierrez

Mats and blocks are included - provided by KOU Studios x Half Moon.

Classes are 60 minutes.

Hosted in Studio 7 - 62 West 4th Avenue

Join Carolyn Anne Budgell & Kelbey @ KOU Studios to connect to breath + healing, with a sweet community. Over 90 minutes, we explore Breathwork, Meditation and Sound (a little bit of stretching too). Breathwork is a simple and effective tool for transformation, release and optimal wellness. Carolyn and Kelbey guide the experience with many options + with love. Come for a reset, to let go, get clear and return home again.

Mats and blocks are included - provided by KOU Studios x Half Moon.

Tea will be provided before & after class.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Dynamic navakaraṇa vinyāsa class, in fostering connection and self-discovery. A selection of mindful movements to gain flexibility and strength, while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.

Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in classes that resonate with self-discovery, healing and profound transformation.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Go in, work out.

Bend and stretch is a curated experience to engage the senses and leave you feeling strong and connected. This Pilates and yoga inspired workout choreographed to music that will move you. You can expect spicy isometric holds, pulses and a full body workout.

Mats and blocks are included - provided by KOU Studios x Half Moon.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Dynamic navakaraṇa vinyāsa class, in fostering connection and self-discovery. A selection of mindful movements to gain flexibility and strength, while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.

Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in classes that resonate with self-discovery, healing and profound transformation.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Dynamic navakaraṇa vinyāsa class, in fostering connection and self-discovery. A selection of mindful movements to gain flexibility and strength, while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.

Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in classes that resonate with self-discovery, healing and profound transformation.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Go in, work out.

Bend and stretch is a curated experience to engage the senses and leave you feeling strong and connected. This Pilates and yoga inspired workout choreographed to music that will move you. You can expect spicy isometric holds, pulses and a full body workout.

Mats and blocks are included - provided by KOU Studios x Half Moon.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Dynamic navakaraṇa vinyāsa class, in fostering connection and self-discovery. A selection of mindful movements to gain flexibility and strength, while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.

Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in classes that resonate with self-discovery, healing and profound transformation.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Dynamic navakaraṇa vinyāsa class, in fostering connection and self-discovery. A selection of mindful movements to gain flexibility and strength, while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.

Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in classes that resonate with self-discovery, healing and profound transformation.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Dynamic navakaraṇa vinyāsa class, in fostering connection and self-discovery. A selection of mindful movements to gain flexibility and strength, while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.

Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in classes that resonate with self-discovery, healing and profound transformation.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Dynamic navakaraṇa vinyāsa class, in fostering connection and self-discovery. A selection of mindful movements to gain flexibility and strength, while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.

Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in classes that resonate with self-discovery, healing and profound transformation.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Dynamic navakaraṇa vinyāsa class, in fostering connection and self-discovery. A selection of mindful movements to gain flexibility and strength, while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.

Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in classes that resonate with self-discovery, healing and profound transformation.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Dynamic navakaraṇa vinyāsa class, in fostering connection and self-discovery. A selection of mindful movements to gain flexibility and strength, while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.

Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in classes that resonate with self-discovery, healing and profound transformation.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Dynamic navakaraṇa vinyāsa class, in fostering connection and self-discovery. A selection of mindful movements to gain flexibility and strength, while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.

Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in classes that resonate with self-discovery, healing and profound transformation.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.

Lymphatic Drainage Massage with Sophie Brown, RMT

Lymphatic Drainage Massage is a soothing, full-body treatment designed to help eliminate water retention and waste products. Sophie uses brisk strokes and gentle manual pumping to stimulate your lymphatic system and reduce congestion. By targeting the deep lymphatic system with moderate pressure, this treatment supports immune, digestive, circulatory, muscular, and nervous system health. Sophie’s method is profound in its ability to help with bloat, indigestion, muscle soreness, poor circulation, depleted immunity, and nervous system regulation.

Feel light, vibrant, and deeply relaxed after this unique and powerful treatment.