Join Carolyn Anne Budgell & Kelbey @ KOU Studios to connect to breath + healing, with a sweet community. Over 90 minutes, we explore Breathwork, Meditation and Sound (a little bit of stretching too). Breathwork is a simple and effective tool for transformation, release and optimal wellness. Carolyn and Kelbey guide the experience with many options + with love. Come for a reset, to let go, get clear and return home again.

Join Carolyn Anne Budgell & Kelbey @ KOU Studios to connect to breath + healing, with a sweet community. Over 90 minutes, we explore Breathwork, Meditation and Sound (a little bit of stretching too). Breathwork is a simple and effective tool for transformation, release and optimal wellness. Carolyn and Kelbey guide the experience with many options + with love. Come for a reset, to let go, get clear and return home again.

A therapeutic morning of flow, breath and music with Carolyn Anne Budgell & Kelbey @ KOU Studios

YOU CONTAIN MULTITUDES. explore circulation + strength, grace + stability, the ebb + flow of the celestial dance in this thing called life. a movement inquiry - equal parts body work + soul work. we'll mobilize the joints + the sticky spots, build internal heat, open up + elevate the heart. a unique fusion of shapes + patterns where we'll breathe, pulse, shake + deepen the systems of your body. welcome the beat in your bones. tune into your internal rhythm. we are cosmic bodies.

Hosted by Monica Gutierrez. @mongutierrez

Classes are 60 minutes.

Hosted in Studio 7 - 62 West 4th Avenue

Join Carolyn Anne Budgell & Kelbey @ KOU Studios to connect to breath + healing, with a sweet community. Over 90 minutes, we explore Breathwork, Meditation and Sound (a little bit of stretching too). Breathwork is a simple and effective tool for transformation, release and optimal wellness. Carolyn and Kelbey guide the experience with many options + with love. Come for a reset, to let go, get clear and return home again.

A kundalini inspired class with Marika Richoz.

In this class we will use breath and movement to move energy in our bodies. Think Wim Hoff meets Jane Fonda meets a Rave. This class is for all. It will have some high intensity cardio vascular components but can be modified. Come to sweat. release. laugh, cry, scream.

Dynamic navakaraṇa vinyāsa workshop, in fostering connection and self-discovery. A selection of mindful movements to gain flexibility and strength, while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.

Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in workshops that resonate with self-discovery, healing and profound transformation.

Join us at the KOU SHOP in collaboration with BARTER DESIGN for our annual holiday ship + shop. The evening will be full of holiday vibes, including shop discounts and activities led by BARTER - fresh cut event, wood splitting competition, live community art project + product giveaways.

Dynamic navakaraṇa vinyāsa workshop, in fostering connection and self-discovery. A selection of mindful movements to gain flexibility and strength, while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.

Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in workshops that resonate with self-discovery, healing and profound transformation.

YOU CONTAIN MULTITUDES. explore circulation + strength, grace + stability, the ebb + flow of the celestial dance in this thing called life. a movement inquiry - equal parts body work + soul work. we'll mobilize the joints + the sticky spots, build internal heat, open up + elevate the heart. a unique fusion of shapes + patterns where we'll breathe, pulse, shake + deepen the systems of your body. welcome the beat in your bones. tune into your internal rhythm. we are cosmic bodies.

Hosted by Monica Gutierrez. @mongutierrez

Classes are 60 minutes.

Hosted in Studio 7 - 62 West 4th Avenue

Join Carolyn Anne Budgell & Kelbey @ KOU Studios to connect to breath + healing, with a sweet community. Over 90 minutes, we explore Breathwork, Meditation and Sound (a little bit of stretching too). Breathwork is a simple and effective tool for transformation, release and optimal wellness. Carolyn and Kelbey guide the experience with many options + with love. Come for a reset, to let go, get clear and return home again.

Dynamic navakaraṇa vinyāsa workshop, in fostering connection and self-discovery. A selection of mindful movements to gain flexibility and strength, while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.

Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in workshops that resonate with self-discovery, healing and profound transformation.

YOU CONTAIN MULTITUDES. explore circulation + strength, grace + stability, the ebb + flow of the celestial dance in this thing called life. a movement inquiry - equal parts body work + soul work. we'll mobilize the joints + the sticky spots, build internal heat, open up + elevate the heart. a unique fusion of shapes + patterns where we'll breathe, pulse, shake + deepen the systems of your body. welcome the beat in your bones. tune into your internal rhythm. we are cosmic bodies.

Hosted by Monica Gutierrez. @mongutierrez

Classes are 60 minutes.

Hosted in Studio 7 - 62 West 4th Avenue

Dynamic navakaraṇa vinyāsa workshop, in fostering connection and self-discovery. A selection of mindful movements to gain flexibility and strength, while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.

Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in workshops that resonate with self-discovery, healing and profound transformation.

YOU CONTAIN MULTITUDES. explore circulation + strength, grace + stability, the ebb + flow of the celestial dance in this thing called life. a movement inquiry - equal parts body work + soul work. we'll mobilize the joints + the sticky spots, build internal heat, open up + elevate the heart. a unique fusion of shapes + patterns where we'll breathe, pulse, shake + deepen the systems of your body. welcome the beat in your bones. tune into your internal rhythm. we are cosmic bodies.

Hosted by Monica Gutierrez. @mongutierrez

Classes are 60 minutes.

Hosted in Studio 7 - 62 West 4th Avenue

Dynamic navakaraṇa vinyāsa workshop, in fostering connection and self-discovery. A selection of mindful movements to gain flexibility and strength, while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.

Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in workshops that resonate with self-discovery, healing and profound transformation.

Join Carolyn Anne Budgell & Kelbey @ KOU Studios to connect to breath + healing, with a sweet community. Over 90 minutes, we explore Breathwork, Meditation and Sound (a little bit of stretching too). Breathwork is a simple and effective tool for transformation, release and optimal wellness. Carolyn and Kelbey guide the experience with many options + with love. Come for a reset, to let go, get clear and return home again.

YOU CONTAIN MULTITUDES. explore circulation + strength, grace + stability, the ebb + flow of the celestial dance in this thing called life. a movement inquiry - equal parts body work + soul work. we'll mobilize the joints + the sticky spots, build internal heat, open up + elevate the heart. a unique fusion of shapes + patterns where we'll breathe, pulse, shake + deepen the systems of your body. welcome the beat in your bones. tune into your internal rhythm. we are cosmic bodies.

Hosted by Monica Gutierrez. @mongutierrez

Classes are 60 minutes.

Hosted in Studio 7 - 62 West 4th Avenue

Dynamic navakaraṇa vinyāsa workshop, in fostering connection and self-discovery. A selection of mindful movements to gain flexibility and strength, while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.

Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in workshops that resonate with self-discovery, healing and profound transformation.

Dynamic navakaraṇa vinyāsa workshop, in fostering connection and self-discovery. A selection of mindful movements to gain flexibility and strength, while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.

Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in workshops that resonate with self-discovery, healing and profound transformation.

Join Carolyn Anne Budgell & Kelbey @ KOU Studios to connect to breath + healing, with a sweet community. Over 90 minutes, we explore Breathwork, Meditation and Sound (a little bit of stretching too). Breathwork is a simple and effective tool for transformation, release and optimal wellness. Carolyn and Kelbey guide the experience with many options + with love. Come for a reset, to let go, get clear and return home again.

YOU CONTAIN MULTITUDES. explore circulation + strength, grace + stability, the ebb + flow of the celestial dance in this thing called life. a movement inquiry - equal parts body work + soul work. we'll mobilize the joints + the sticky spots, build internal heat, open up + elevate the heart. a unique fusion of shapes + patterns where we'll breathe, pulse, shake + deepen the systems of your body. welcome the beat in your bones. tune into your internal rhythm. we are cosmic bodies.

Hosted by Monica Gutierrez. @mongutierrez

Classes are 60 minutes.

Hosted in Studio 7 - 62 West 4th Avenue

Dynamic navakaraṇa vinyāsa workshop, in fostering connection and self-discovery. A selection of mindful movements to gain flexibility and strength, while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.

Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in workshops that resonate with self-discovery, healing and profound transformation.

A Functional Breathing experience, each breath is at a relaxed pace in and out through the nose. This breath is the choice for anxiety, stress and sleep, resetting the nervous system, calming the mind and bringing you back to the present moment. Guided the entire time, supported with Reiki + sound healing this breathing session teaches you how to properly breathe anytime, anywhere, throughout the day for vibrant health.

DEEP RESET ~ Activate Release

ActiveYin + Breathwork + Live SoundHealing + Ceremonial Cacao

Join us for an amazing night of ActiveYin, Conscious Connected Breathwork, live Sound Healing & Ceremonial Cacao.

We Activate🦋Release for a DEEP RESET with this unique, transformative 3 hour healing & integration journey. You will be bathed in the indescribable energy, frequencies, and vibrations❤️with Ceremonial Cacao powering up your energetics & opening your heart!