Join Adriana for a dynamic navakaraṇa vinyāsa workshop... fostering  connection and self-discovery. 

About this event

Join Carolyn Anne Budgell & Kelbey @ KOU Studios to connect to breath + healing, with a sweet community. Over 90 minutes, we explore Breathwork, Meditation and Sound (a little bit of stretching too). Breathwork is a simple and effective tool for transformation, release and optimal wellness. Carolyn and Kelbey guide the experience with many options + with love. Come for a reset, to let go, get clear and return home again.

Mats and blocks are included.
Tea will be provided before & after class.

Classes are 90 minutes.
Tickets $35 + tax & fees
Class is hosted in Studio 2 - 2008 Manitoba Street