Join Randelle Lusk for her Shifting States Somatics Workshop at KOU Studios.

About this event

Rare Method offers a somatic-informed approach to mind, movement, breathwork and self-inquiry practices and theory that facilitate lasting transformation on and beyond a yoga mat.

Part 1: The Method
You’ll learn the Rare Equation behind the Method. A step-by-step approach that can be applied to help you better read and interpret the signals of your body - on and off your mat. Empowering you to decode the patterns, habits, and beliefs that once served you but are now holding you back. Transform survival behavior into choice, alignment and freedom.

Part 2: Recalibration Practice
Roll out your mat with Randelle as she guides the Method’s signature class Rare Complete. Using a combination of yoga flow, TheraMovement, breathwork, meditation, and self-inquiry, you’ll explore the fluctuations of your nervous system while attuning to felt sensations, known as somatics.

Through this process, you’ll actively engage with and release the stagnant, historical energy that resides as memories in your body and has been influencing your beliefs, patterns, habits, and behaviors. Experience a profound transformation as you shift your state – body, mind and spirit – reclaiming the unique essence that makes you truly RARE

Investment $170