Join Carolyn for cathartic breath / real talk / heartful meditations / and writing
About this event
Join Carolyn for candlelit Breathwork + Meditation on the darkest day of the year. Let's come together in a powerful pause, and return to the light. The winter solstice is a deeply meaningful holiday that represents renewal, rebirth and gratitude for the coming light.
Carolyn will guide several inquisitive meditations as well as healing breathwork, all set to a sweetly curated soundtrack.
Provided: mat, block, tea.
Bring: a notebook and pen, blanket or layers for extra warmth, extra props/cushions for seated meditation.
