About this event

Over 90 minutes, there will be pockets of time spent journaling, in quiet contemplation, practicing different types of soothing and energizing Breathwork and crystal bowl meditations. We gently build towards an Active Breathwork Meditation (similar to Holotropic / Wim Hof).

Breathwork is an effective tool for transformation, release and optimal wellness. Carolyn guides the entire workshop experience with openness and many options for each individual.

BRING: a notebook and pen, extra sweater and blanket, water bottle. COST: $35
Class is hosted in Studio 2 - 2008 Manitoba Street