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TurF Residency at KOU - meta class

Come get sweaty with TurF x KOU Studios.

About this event

The first ever TurF Residency at KOU STUDIOS!   About the class: meta is a signature TurF class designed to move the body physically and energetically, work the heart and lungs and increase endurance. Elevated by a curated and energizing playlist, we move to the beat of the music. Expect heart pumping cardio sequences to evoke a cathartic release. You'll leave feeling more open and uplifted.  Mats will be provided by KOU STUDIOS.  
Classes are 50 minutes.
Tickets can purchased through the TurF website.  Link below.
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March 11

Love Your Guts - A Guided Self Treatment for your Abdomen with nada ruiter

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March 22

Deep Stretch, Sound Healing, Breathwork & Meditation