A Functional Breathing experience, each breath is at a relaxed pace in and out through the nose. This breath is the choice for anxiety, stress and sleep, resetting the nervous system, calming the mind and bringing you back to the present moment. Guided the entire time, supported with Reiki + sound healing this breathing session teaches you how to properly breathe anytime, anywhere, throughout the day for vibrant health.

Benefits of light, slow, deep breathing: optimizes oxygenation ⁃ stimulates blood pressure receptors ⁃ curbs the onset of inflammation ⁃ increases heart rate variability ⁃ build vagal tone. Nitric oxide accumulates in the nasal cavity and travels to the lungs where it helps sterilize the air and open the airways and blood vessels in the lungs.

HarryIsaac ~ took a Deep Soul Dive into the world of Health & Wellness the last 3 decades and received training in Shiatsu Therapy(RST), Holistic Nutrition(RHN), Reiki Level 1+2+3, LaStone Therapy(LST) & Ceremonial Cacao. He’s a Certified Oxygen Advantage® Functional Breathing Instructor & completed Certification for Breathwork Teacher Training for Individuals, Couples & Groups with Jon Paul Crimi. He completed a B.Sc in Biology from Dalhousie University, worked at the Holistic Therapy Centre in Vancouver and founded the Whole Health Clinic on Bowen Island. These days his passion & focus is breathwork at his private practice Embody Breathwork in Halifax, NS.

By participating in this event, you acknowledge and agree to the following:

• Harry Isaac and Embody Breathwork are not physicians, psychologists, or healthcare professionals.

• The activities offered are not intended to treat, diagnose, or provide treatment for any illnesses, diseases, or disorders, whether physical, mental, psychological, or emotional.

• You promise, represent, and certify that you are physically, mentally, psychologically, and emotionally healthy.

We kindly ask that you respect these guidelines and ensure that your participation aligns with your health and well-being.