Join Adriana for a dynamic navakaraṇa vinyāsa class... fostering  connection and self-discovery. 

About this event

A selection of mindful movements to gain flexibility and strength,  while cultivating tranquility in your mind. Enjoy a meditative atmosphere while challenging your body flowing through the choreography presented by your teacher.

Immerse yourself in the harmonious energy of your breath following the tempo, rhythm and the holistic fusion of karaṇas (movement). Experience the magic of traditional practices in classes that resonate with self-discovery, healing and profound transformation. 

Class is hosted in Studio 7 - 62 West 4th Avenue
Classes are 60 minutes. 

Tickets $20 + tax & fees.