Join Carolyn for cathartic breath / real talk / heartful meditations / writing and Kelbey for sound / sonic exploration / heart attunement.
About this event
Join Carolyn for cathartic breath / real talk / heartful meditations / writing and Kelbey for sound / sonic exploration / heart attunement as we pause on the darkest day of the year. Let's come together and return to the light. In many traditions, the winter solstice is a deeply meaningful holiday that represents renewal, rebirth and gratitude for the coming light. Connect to the light, to your light, again and again.
You can expect to explore various types of breathwork, guided meditations, journal prompts and incredible soundscapes as we ponder this seasonal shift.
Provided: mat, block, tea & special gift for each participant.
Bring: pen, blanket, any extra props/cushions required
