Come get sweaty with TurF x KOU Studios.

About this event

CORE + RESTORE is a space to ground, connect, and charge your own batteries. Trilby will guide us through low-impact, fluid yet fiery pilates-inspired movement. All movement is guided by breath to encourage maximum activation and a soothed nervous system. Once we are warm + activated, we move into RESTORE; a combo of yoga, mindful movement, meditation + breathwork. Taylor will end off our practice with a guided mediation. You will leave this cozy, candle-lit class feeling soothed and ready to settle into the rest of your evening.

Classes are 50 minutes.

Tickets can purchased through the TurF website.  Link below.